Another StrengthBox Testimonial: Jill
Getting up early to train and workout at 6am may not be to everyone’s taste, but StrengthBox trainee Jill has been doing just that since late 2010. In fact, she’s just logged her 500th visit! I’m so...
View ArticleInvesting in Strength
It’s 9:30 am. Bill has just completed a natural-movement circuit including animal walks, wall climbs, vaulting, swinging and running. Tired only moments ago, the tall 2nd generation Greek is now...
View ArticleStrengthBox in Greece: Active Travel Update
The group that will be joining us for Greece in June is ready to roll, and we’re all getting a bit excited – even though the trip is still 36 days away. The experience isn’t just about going to Greece...
View ArticleHow to Master Morning Workouts
Many of us say we’d like to train first thing in the morning: “I’m going to get up early and work out at 6am!” “I’m going to hit the gym before everyone else!” “I’ll beat the traffic by getting an …...
View ArticleHow to Foam Roll
For anywhere from $15 to $60, you can get years of relief from muscle soreness and tightness with a basic foam roller. It’s a simple and convenient way to help reduce scar tissue and even increase...
View ArticleGymnastics Training: StrengthBox
Based on some feedback, we’re decided to change the time-slot for GMB (Gold Medal Bodies) Gymnastics classes to make them convenient. Beginning February 7th, the class moves to Saturday mornings at...
View ArticlePush and Core Suspension Training
Have you incorporated suspension training into your workouts? Whether you use gymnastics rings, or a device like the TRX or Jungle Gym XT, they are portable and lightweight devices that allow you to...
View Article
